But, if you don’t like them, there’s no need to force yourself to eat them. Low carb tortillas can be a great option for people with diabetes if you enjoy the taste of them. Are low carb tortillas good for diabetes?
Based on this, they are considered a low glycemic food, however, I would still recommend pairing them with some additional fiber and protein like beans, avocado, meat, and/or veggies. White corn tortillas have a glycemic index of 52 and a glycemic load of 12. Research has shown that blue corn products have less starch, more protein, and a lower glycemic index than the same products made with white corn, making them a better choice for people with diabetes. They do have a higher glycemic index than flour tortillas, but it is not a big enough difference in my opinion to recommend one type of tortilla over another. Are corn tortillas bad for diabetes?Ĭorn tortillas have a reputation of being healthier than flour tortillas, so you may be wondering, “are corn tortillas good for diabetes?” The answer really depends on if you enjoy eating them or not. This categorizes them as a low glycemic food. Flour tortilla glycemic indexįlour tortillas have a glycemic index score of 30 and a glycemic load of 8. I give some examples of my favorite types and brands below. Are flour tortillas bad for diabetes?įlour tortillas can definitely be part of a blood sugar friendly diet and they are not bad for diabetes when consumed in moderation. At home, we can use nutrition labels to help inform our choices, but this isn’t always possible when you’re at a restaurant. When dining out at a restaurant, I recommend going with what you prefer the taste of and then using other foods at the meal to ensure you’re getting adequate protein and fiber. Should you choose flour or corn tortillas for diabetes? Or something else? While there is not a set specific number, I usually like to see at least 2g fiber, and at least 4g protein, but these numbers are not set in stone and depend on what other attributes the tortilla has and what foods you’re planning on eating with them. So, what should you look for when choosing tortillas for diabetes? The same things we look for in every other food: fat, fiber, and protein! And for tortillas, we are especially looking for varieties that have more protein and fiber. Wondering if you can eat bread with diabetes? Read more about the best bread for diabetes. Yes, you can enjoy tortillas when you have diabetes.īut, some types of tortillas are better than others for people with diabetes, and there are certain foods and nutrients we should try to pair them with to avoid blood sugar spikes after we eat. So, if you’ve been worried about whether or not you can eat tortillas with diabetes, let’s address that first. Can you eat tortillas with diabetes?Ībsolutely, yes! Tortillas can most definitely be part of a diabetes friendly or blood sugar friendly eating pattern. Below, we discuss several options and categories of tortillas for diabetes. Tortillas are used in so many different recipes and cuisines, and you can absolutely still enjoy them when you have diabetes.
Are blue corn chips healthier how to#
Let’s take a look at how to choose tortillas for diabetes, and some of my favorite brands you can find at your local grocery store.